It is not at all uncommon for people who have been used to spending a lot of hours at work, to feel useless or as if they aren't worth anything anymore.
Retirement is the ending of one phase of life and the start of a new one, so allow yourself or your partner the separation time grievance period.
Often workplaces are a support system, and social network as well as validation that we are worth something.
Here are some common signs of depression. Any, all, or a combination of these may indicate a problem, or potential problem.
Constant tiredness Reluctance to leave home Lack of personal care Mood change A feeling of constant sadness Lack of concentration Withdrawal from friends and family Cease doing things that used to be enjoyed The important thing to know is that depression can happen to anyone and it isn't something people can just snap out of.
People often put on a happy front even when depressed, it's the time the spend alone, that can signal depression.
Every single person in the world wants to feel they are contributing and they have a purpose. Stopping work can often take this away, especially if a close social base has been formed in the workplace.
Make sure you are ready for retirement, many companies are only too happy to have your continue beyond retirement age. Be sure to seek help for depression, it is treatable, and
it is not a sign of weakness.
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Sometimes the reality of retirement can be a far cry from the dreams of what retirement will be like. Many reasons occur for this and it is quite common to go through a perion of feeling down in the dumps.
Not planning properly is one reason for this. Plan ahead and make it something to look forward to. A new stage in life, a new door opening.
Retirement can fall short if your money situation isn't as flush as you'd expected, feeling bored or like you have no purpose, may have the tendency to let depression creep up.
The important thing is the realize there are so many more things you can do to contribute to your life. Allow yourself to relax and know you deserve to take some recreation time.
The very best way to get a boost is to try something new.
It can be difficult if unplanned illness or loss of a spouse arises. Give yourself plenty of time to reconsider your options.
Be sure to still plan activites and join some clubs to make new friends if you need to. Remember it's a big world and there are thousands of things you can do.
There are also many support services available, so use them. Most importantly, plan to live your life regardless of what happens.
Sitting at home won't replace that feeling, so find a few interests and join some groups. You'll find plenty of kindred spirits and swapping stories will be fun.
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