Baby Boomers
Yoga and Baby Boomers Means a Healthier Lifestyle
How would you like to "come of age"?
Nowadays, people are conscious of getting fit and healthy. This is just a normal response to every new and rare disease popping out or being discovered almost every day. What with the advancement of technology in the processing of the foods we eat and more often the lack of it, results to unbalanced nutrients and improper diet.
The only trend which is patronized by both the young and the not-so young is fitness craze. It is just ironic that when people are young, they can't wait to mature. When they come of age, so to speak, all they wanted is to stay young.
Aging is one normal phenomenon that people are afraid to experience. Who would want to get old? Getting wiser and older should not be in consonance with getting old and looking old.
The traditional concept of getting old is being redefined by Baby Boomers. The generation of Baby Boomers enjoyed each stage or phase in life much longer than any other previous generation, thanks to their positive outlook in health maintenance and execising. And just like any other profession or career they held on to, they are also passionate about staying young and healthy, as well as looking young and sexy.
The Baby Boomers started the so-called "health club" era. They indulged themselves into almost all forms of physical activity such as aerobics and gym workouts, to make their bodies healthier and their looks better. But as the reality of aging catches them, they turn their attention to less strenuous and laborious exercises to stay fit and healthy.
Yoga is one great type of exercise Baby Boomers are into. Yoga exercise focuses on the relaxation and breathing methods. It has very low impact to the body of a person, that any age in any size can practice yoga and make a desirable impact to their health. This is because yoga doesn't stress out the muscles and bones of a person, especially those who are in their advanced age where bones and muscles are brittle and easily damaged.
Through the relaxation and breathing techniques of yoga exercise, one can be assured of bringing down the blood pressure and relieving stress which is contributory to heart attacks. It has been proven long ago that yoga exercise is very effective in calming nerves thus promoting better heart health.
By regularly practicing yoga, it can help in reducing weight. Statistics show that persons of age forty five (45) with normal weight, who practice yoga for at least thirty (30) minutes per week for at least five (5) consecutive years gain three (3) pounds less in a decade, given that each year, the gain weight of a normal person is one (1) pound a year.
For the generation of Baby boomers, yoga really works. Yoga is much more efficient than doing gym workouts for building flexibility and strength, more effectual than aerobics exercise for building breath control and stamina, and more calming than jogging.
Moreover, yoga can offset osteoporosis, cleanse the inside organs, balance out and invigorate the digestive and nervous system, relieve signs of menopause, lower rear pains and headaches commonly experienced by people coming of age such as the Baby Boomers.
Detoxification is another craze right now in the health circles, but aside from detoxifying the body, the mind also needs to be cleansed. Yoga is one great way to have peace of mind and a positive outlook in life. Through this, a person can feel lighter and more productive in their work and jobs. Baby Boomers can benefit from this as they are subjected to many pressures in their lives. Taking the time out to yoga will definitely detoxify their minds and make them feel better.
Yoga, because of the revitalizing effects on the person's body and its soothing influence on one's mind, is called the personal "source of youth" of man. Constant yoga practice leads man to a much greater awareness of one's body. Greater spiritual enlightenment can also be achieved though yoga exercises.
Baby boomers, all across the globe, are doing everything they can to hold on to their youth. Through yoga, these Baby Boomers have a chance to redefine themselves at any age they would want to.
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Do you ever wonder where the baby boomers are now?
For the benefit of the youth who belongs to the New Generation of the Twentieth Century, one is considered a Baby Boomer when born between the years 1946 to 1964.
During those years, there was a tremendous increase in birth rates because of the economic affluence being enjoyed in a lot of countries around the globe after the World War II. The term Baby Boomer was also extensively used to mean the culture and population of Americans in particular.
The generation of the Baby Boomers is just different from any other generation ahead or next to them. They have created many major impacts in the lives of man, may it be in politics, industries, culture, arts and academics.
The Baby Boomers seemed to have worked much longer and harder to the extent of putting off the idea of marriage and having children was at the bottom of their priorities.
At the present, the Baby Boomers are in their early fifties and sixties. And they show no sign of stopping. They just continue to make waves and changes in everything they do. Facts and statistics showed that Baby Boomers will continue to stay much longer in the workforce than any preceding generations.
They were raised during the period when after getting the degree for a chosen career, getting employed for that profession is not far behind. They might be retiring in a few years or so, but it will not mean that they will stop working or contributing their knowledge and expertise.
More often than not, they might just make a transition to other careers such as teaching and civic volunteer jobs. Shifting to a new career is not uncommon especially if the focus is not anymore to earn money for a living but just to stay abreast with society and at the same time having fun with what they are doing.
The Baby Boomers will surely make use of their experience, talent and energy in reconstructing their communities, reinventing themselves for the purpose, and recharging their civic way of life.
During this new phase of their lives, where retirement is viewed as having sickness and declining health, their life will be redefined anew with a purpose while having leisure, freedom, and away from the pressures of work and family.
Aside from the possibility of redirecting their lives, Baby Boomers are now the prospective clienteles of real state agents. Social innovators, real state developers, architects and planners are now busy preparing community and housing designs for Baby Boomers who will be retiring five (5) to ten (10) years from now.
The wide competition in the real state market these days brought certain advantages to would-be retiring Baby Boomers. The wide selection of where to go and how to spend their hard-earned extra cash will offer numerous opportunities and benefits.
One of the alternatives for Baby Boomers is if they would want to stay in a traditional type of neighborhood with the local town centers, a wide selection of transport services including walkable track and streets, and a housing environment of all sizes and shapes to put up with any type and number of families.
The question of where will the Baby Boomers go or where will they spend their retirement period is a critical challenge to the present generation. As they come of old age, they would still want to feel wanted and useful to society and not just be the aging burden of government social services.
Aging baby boomers are definitely here to stay. They can be found in top posts in the government and private institutions. They may be advancing their age, but they still certainly have a tight grasp in the socio-economic and political aspects in our country and the world. They are movers and shakers that can still make changes as they did in their youth.
There will come a time when the baby boomers numbers will greatly decline and a number of them may be in retirement homes or at their own homes resting. By then, the ruling American generation will be their successors and they will surely feel the decline brought by the retiring baby boomers.
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