Baby Boomers
Baby boomer injuries at Windsor, Ontario and the safety measures to avoid them
After the Second World War, upon the return of the American soldiers back to their homes, there had been an unprecedented population explosion between the years 1946 and 1964. The epoch was coined the baby boomer generation. This generation had marked outstanding achievements in almost every aspect of living. They also made significant contributions in in many fields.
For these reasons, baby boomers had been the popular subject of studies and surveys. Baby boomers are enthusiastic and active community of people who are known for being independent. However, the baby boomers are currently entering the inevitable phase of old age. They now range from forty-two to sixty years of age.
Nevertheless, the baby boomers are still the generation that imparts the virtues of labor and being active. And to act what they had just preached, baby boomers have been found to be obsessed with exercising. It is because exercise and sports are the simplest way to stay active and to slow down the aging process. Unfortunately, the baby boomers are not exempted to the rule of "too much for something". Now, the term "boomeritis" was coined to signify the consequence of devouring too much on exercise.
Reports of the United States Bureau of Labor Statistics show that the boomers' injuries had caused 488 million hours of labor for health practitioners in the past year. The year 2005 recorded over a million injuries which resulted to 365 thousand visits to hospitals. And an estimated nineteen billion dollars were spent for health management of the baby boomers the past year.
Particularly in Windsor, Ontario the baby boomers at the age of 50 still push their bodies hard to exercise. This resulted to tendonitis, arthritis in knees and hips, bursitis and other traumatic health conditions. The popular reason for visiting the doctors was due to colds, but for baby boomers it is the wear and tear injuries.
In Windsor, Ontario Canada, knee replacements hiked to fifty percent since 1995 until 2000. Presently, there are additional centers to perform knee operations to address the needs of the aging baby boomers who are suffering from these injuries.
To avoid undergoing repeated operations due to injuries, the following are some pointers for aging baby boomers who are advocates of the active lifestyle.
The primary rule is to choose the apt exercise according to your health condition. For the aged boomers, jogging can be very exhausting to their joints compared to swimming and walking. It is because jogging involves severe pressure especially on the knees. When doing an exercise or engaging to sports, it is important to listen to your body. When the body starts to experience pains, it is a way of telling you to ease off.
Exercise is not forbidden for aging baby boomers, in fact it is recommended to be part of their everyday routine. On the other hand, moderation is advised. Baby boomers are devoted to their sports in their younger years. But even so, the activities that you used to accomplish effortlessly may need some modifications already. It is because even athletes experience wear and tear of bones and tissues.
To enhance the production of healthy collagens, which are responsible for the cartilage, you must be properly nourished with vitamin C. Citrus fruits are rich in vitamin C. Moreover, healthy foods will equip you with the needed nutrients to sustain your activities.
Another helpful tip for aging baby boomers is to perform warm up exercises first before engaging to vigorous ones. Proper stretching of muscles for at least three minutes will do. This will help avoid breaking the bones and undergoing artificial implants.
Use only the proper equipment such as proper shoes, gears and gadgets. These things can either give you a good workout or a bad injury. Also, follow the proper techniques of the sports and activities that you do.
When you are undergoing a fitness program, it will be helpful to make variations. The combination of the different kinds of exercises such as aerobic activities combined with strength training will make the bones stronger and more flexible.
Despite the adversities of aging, baby boomers are still playing the role of being the active generation. And up to date, they pursue that reputation.
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The Secrets behind the Baby Boomers Controversial History
Throughout mankind's history, nothing beats the most egoistic generation-the baby boomers generations. Their history was presented through sayings, vignettes, quotations, and slogans which characterized and shaped them. The pleasure, the pain, and the trauma of times fall right into perspectives.
They protested everything including their civil rights, animal rights, and viewpoint on foreign wars. All through the years, they become witnesses of histories, made a few of it, and later on produced pop cultures treasured with aphorisms. These sayings, quotations, and slogans are the striking view of change and growth.
For them, their rich history lies on their music albums, books, movies, and TV shows greatly remarkable for people who deeply influenced them. These key events are represented in a way that it became a portion of the collective subconscious of many people.
Baby boomers grew up on the most prosperous generation wherein they were protected in small towns and suburbs, enjoying better health as well as expecting fuller, longer lives compared to their predecessors. They live through the greatest and longest period of economic prosperity. However, this way of living only made them see the world through unfulfilled promise, self-doubt, and longing.
Baby boomers become more idealistic than realistic. They became alienated and disillusioned with their country if the things they wanted to happen were not realized. From their infancy, the opportunity of fertile fields lay beneath their feet offering them with growing wonders and asking them to use it in the best way they can. But they suffered when their parents protected and pampered them only to build a generation that is free from deprivation and fear. As a result, they gave birth inadvertently to two split waves of egocentric activists, the leftist and the rightist produced along the continued series of counterrevolutions and cultural revolutions.
The distinctiveness of baby boomers born after the World War II cannot be denied. They were set out in saving the world reaching up to a population of 76 million. It was because experts predicted that the birthrate declines in America would continue. When men of WWII return home, it was settled that the safe and old routine of bearing children should be again adopted. The agreement was a freak incidence caused by material affluence, war victory, fear of loss, and youthful optimism.
Baby boom was also caused by the Cold War in the 1950's giving emphasis on family's strengths and moms staying at home, getting pregnant, and attending to the kitchen. Even after the Nagasaki and Hiroshima bombing, almost 16 million GIs returned to America. Moreover, the amount of babies born per month reached 338,000. It was been said that the 1945 population of babies was increased to one million, then from 1954 to 1957, four million baby boomers was born peaking at 4.3 million. The census reveals that there are 38,038,000 men and 38,503,000 women in their ranks, 61 million are white, 9 million are black, and the remaining 6 million are comprise of the Asian, Indian, and Hispanic race. Most of them are proud to belong to the elite cohort.
Baby boomers attended their elementary as well as secondary education during the 50's and 60's. Some boomers were even called to serve in the Vietnam War, others just entered their adulthood, and some are already working. Somehow, women baby boomers held off marriage to give way to their careers.
The second wave of baby boomers (1958 onwards) doesn't have a strong generational identity compared to the first wave. Generation Gap occurred since their elders don't trust these baby boomers. The first wave became hippies while the second wave became punks. Both waves express their dissatisfaction of the world but they entirely assumed the American Dream in different dimensions. First wave baby boomers surpassed or equaled the standard living of their parents. The second wave was the exact opposite, they rely more for financial support from their parents.
They established their beliefs that someday they will run the country's institutions, redefine old age and retirement, generate more money, and experience extraordinary leisure. However, baby boomers never close the possibilities of receiving all kinds of mockery and generational gauntlet challenging them to rise in their golden promise. Baby boomers really take their part in the transformation of the society.
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