One can never stop the passing of time. Hence, aging is inevitable. But being and looking old now seems to be just an option. One can still have the better option, and that is to feel and look young. But what does this ideal really mean? Is it limited to a radiant skin and wrinkle-free skin? Is it just the absence of the torment of arthritis?
Definitely not. Staying young encompasses a wide range of ideas and includes more good conditions than the aforementioned. Being young comes from the mind, body, and the heart.
Being sharp
As people age, they tend to be less smart, alert, and intelligent. Compared to a young grade-schooler, an old person can hardly recite the multiplication table with ease, speed, and accuracy. This is because as they age, neurons weaken and lessens its ability to recall facts and details. To avoid this and be young in the mental capacity, people should do few good things.
Meditating, resting well, and getting enough sleep help brain to be at ease. Playing board games like chess, scrabbles, and word factory can help boost your brain. Eating a healthy diet with less cholesterol is helpful.
Doing moderate aerobic exercises can produce Brain-Derived Neurotrohic Factor (BDNF) that maintains a healthy neuron. BDNF is a protein that acts on certain neurons of the central nervous system (CNS) and the peripheral nervous system (PNS) that aids in the survival of existing neurons. Adding to that, BDNF encourages the growth and differentiation of new neurons and synapses.
Being healthy
Being young is almost synonymous to being healthy. If one is at his optimum health, he is sure to look and feel good, which is by the way, how many define being young. As we all know, to be healthy is to guard your own body. Eat more nutrient-packed greens, more Omega-3 containing fish, and other healthy stuff like whole-grains, tomatoes, milk, fruits, and water.
And of course, less foods containing tons of cholesterol (burger patties, barbecues, fries) and sodium (chips, MSG, salt). Exercising for at least ten minutes a day, avoiding stress, and a regular visit to a doctor are of great help to staying healthy.
Being young wouldn’t be complete without a healthy skin. As the body’s largest organ, it can tell how well your health is and how well you are aging. Eating at least 5 serving of anti-oxidant rich fruits and vegetables, sipping anti-oxidant rich green tea, and drinking at least 8 glasses of pure water a day are of prime necessity.
Not to mention, a smile can really deceive others of your age.
Being optimistic and vigorous
Having an encouraging, dynamic, and balanced approach or outlook towards your individual and collective possibilities is a healthy advantage. Not only does it provide you with better results in what you seek, it also gives your youthful energy a boost.
Optimism and vigor shape a huge part in the expansion of your emotional life. If you wish to live well and young, you will have to remove the self-defeating pessimism from your mind, and replace with a constructive attitude.
Being young is also being optimistic and vigorous, and that requires more of us than exhibiting a compelled smile and telling yourself, “you can do it.” Being young is living your life at full capacity, and we can only go beyond what we think we can if we expand ourselves rather than holding yourself back, and rather than putting you forward. After all, who got blinded by looking at the brighter side of life?
Indeed, being young is also skin-deep. And because it is, you should examine a little more within you to know whether you too can feel and look young. And if you will, the inside will radiate a more beautiful being.
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A dry skin is one of the signs of an aging body. As we get old, skin lose sebum, and in turn, lose moisture. Drinking plenty of water is imperative for someone who wants to slow down the signs of aging such as dry skin. Any doctor would say we have to drink at least 8 glasses of water each day. But most of them did not mention what kind of water we should drink. And I guess we ought to know.
What does water do?
Water cleanses our body. It promotes the efficiency of blood circulation to help expel the toxins out of the body. Water aids the body in swilling out waste from particular cells, keeping them in good state. While it carries away toxins from the skin, water also transports necessary vitamins and minerals into individual cells.
The need to rehydrate skin
Water comprises 70% of our body. Skin, being the largest organ, has a lot of water in it. But the body consumes and expels lots of water in a day. Because of this, our skin needs regular rehydration. The most powerful moisturizers are not enough to take the place of the element that comprises our body most. Not enough rehydration causes the skin to look dry, tough, and old.
Getting old
We get older since we are not flushing out of all the generated wastes within our body allowing these toxins and impurities to mount up within our body. For our body to operate and to maintain its temperature, we consume nutrients inside our cells. The chief ingredients of all foods, real or junk, plant or animal, alkaline or acid, costly or not, are proteins, fats or carbohydrates. And these are nothing but the amalgamations of these elements: oxygen, hydrogen, carbon, and nitrogen.
After undergoing the digestive and circulatory processes, these nutrients will be oxidized in the cellular level. After this, oxygen, hydrogen, carbon, and nitrogen will all turn into organic acids: fatty acids, ammonia, uric acids, etc.
These acidic rubbishes are expelled in the form of urine or sweat after having undergone some processes in the blood. Regrettably, as a result of our lifestyles (i.e., too much stress, not getting enough sleep, not enough workout, too much ingestion, smoking, etc.), the body can’t rinse out all those acidic wastes produced in our body. These waste products build up in an area in our body. What’s worse is that we don’t consume enough fruits and vegetables which are alkaline foods. We get old by this process.
The Right Water
To reverse aging caused by acidic waste products, we should drink alkaline water. Acid free alkaline water or microwater is created by cleaning a tap water (typically with a pH of 7), and letting it go through an electroanalysis chamber. Alkaline and acid minerals found in a tap water is split b a device called water ionizer. The system would release water with a pH of 9 (alkaline) and another set with a pH of 5 (acidic).
Drinking alkaline water is one of the most helpful and trouble-free ways to flush toxins and delay the process of aging. Its effectively lies in the fact that it penetrates deeper than ordinary water. There, it dissolves and transports wastes out of the body.
Alkaline water is more than twice as effective as ordinary tap water. In fact, the effectivity of three glasses of alkaline water is greater than six glasses of a regular one. With this alkaline water, 4 glasses is enough to suffice your daily water need, and delay aging, in turn.
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