We don’t actually have to mention, but for many, staying young is almost an obsession. But who really cares? Well, these are the avenues where your obsession can best benefit you. And you’d really love to care.
First Stop: Hair Salon
Alright, we all know that this establishment is a must-stop to look younger. But if it happens that you will go here, would you know what to instruct the stylist for you to look young?
Tell your favorite hair artist to give you a shorter do. A long hair for an experienced lady would more or less make her look like a witch. Trimming on the shoulder or shorter boosts up one’s vitality. This takes the attention away from a sagging face. You may also have some bangs and layers. Bangs brushed on the side softens the wrinkles on the forehead. Layers make hair more lively and youthful.
Or try telling your hairstylist to add some colors on your crown of glory. This increases the volume of the thinning hair brought about by hormonal changes. Not to mention, this also covers up gray hair preventing them from looking ashy.
Hairstylists also recommend soft, tender brushes after a shower of emollient shampoo to give bulk to the thinning hair.
Next stop: Derma’s space
Yes, you can look good by yourself, but going to the skin specialist once in a while spells a huge difference. Take the celebrities for an example.
Dermatologists give benefits that our bare hands alone can’t bring into fruition. Dermatologists may apply some cosmetics like alpha hydroxy acid. This is used to reduce the lines and folds on the face, as a chemical peel, and enhance skin’s overall look and feel. When used as a chemical peel, dermas explain that alpha hydroxy acids can change the pH level of the skin to spawn collagen that enhances tonicity of the skin. Collagen, as we age, diminishes in itself, developing wrinkles and pores.
Dermatologists may also recommend topical treatments and broad-spectrum sun block lotion that would prevent you from sun exposure. Too much revealing of skin to sunlight causes the largest percentage of sagging, dark spots, and fine lines. We do not notice this effect because it’s not an instantaneous one. Best topical prevention includes those that have antioxidants and retinol.
Third stop: Spa
From massage to facials to jacuzzi, a treatment spa is absolutely a perfect haven for those who’d like to stay young. Visiting it can be the most enjoyable trip ever.
A worthwhile massage provides comforting relaxation to treatment to more specific physical problems. It can also relieve stress and improve the blood supply of oxygen and nutrients to the tissues. It can also aid in the recovery of some muscular problems. And at least in part, an hour of it can compensate for lack of workout and muscular contraction.
A facial in the spa provides cosmetic therapy of the face. It involves a multiplicity of skin treatments like exfoliation, peels, steam, extraction, and masks. Not only is it soothing but an age-defying remedy as well.
The warming and freshening comfort of jacuzzi can transfer your soul to another dimension. A jacuzzi uses colors to further healing not only in the body but also in the mind. Each of these colors has a particular wavelength that affects the release of hormones and other organic materials within the body.
This positively changes one’s mood, feelings, or emotions.
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One good telltale of our real age is our mental capacity. We expect that as we become grandmas and grandpas, our intellectual performance can never be the same with its prime years. But why does this happen? And what can we do to avoid thinking like we are old-aged already?
THE PROCESS OF AGING
Our neurons are non-regenerative. That means they do not divide to reproduce more of its kind. Once they die, they can’t be replaced with another one. As we age, these brain cells of ours start to reduce in size and in number. This reduces our ability to call to mind some things that we have learned, including those in school, and even those details when we were younger.
A neurotransmitter called acetylcholine also declines as we age. This neurotransmitter is directly involved in memory and conveying of messages from a cell to another one. Moreover, because of the stresses that we have, the hippocampus, our memory bank, diminish in function.
As we get old also, we develop plaques and tangles that accumulate between and within neurons, respectively. Plaques are proteins that mount up in between neurons while tangles are fibers that grow within the brain cells. Too much of these two are thought to kill nerve cells, like in Alzheimer’s Disease, an age-related disease.
In addition to this, substances are created as a result of our lifestyle and environmental pollution. These substances called free radicals can damage our DNA and impede the production of energy which can cause early cell death.
STAY SHARP
To delay the signs of aging with regards to our mental capability, we should make a number of things a habit.
As they say, stress is inevitable in everyday life because we need it to overcome large and small obstacles. But, of course, stress has a lot more negative effects than good ones. So, avoid too much stress. According to some studies, stress does not only make you look older, it also accelerates the degeneration of your brain.
Those who are easily stressed have higher risks to cognitive impairment than those who are not. You should examine yourself and determine the best ways in which you can cope with the obstacles of the day. Praying is one of the best examples. Planning ahead of time can reduce possible stress. An hour of it can even reduce two hours of your working time.
To stay sharp, one must also have adequate sleep. A new research in Massachussetes General Hospital shows that adequate sleep can help you think well. Adequate sleep helps the brain collect different bits of information and have correct interpretation of them. On the contrary, if you sleep less than the required number, you would most likely have a bad performance and mood problems.
Another thing we should regularly do to preserve our brain functions is to meditate. Doing it actually improves attention, learning, and memory. Regular meditation can also help you slow down the shrinking of our gray matter. For the younger ones, a thought of it is quite ridiculous because meditating is just for the oldies. But a new study has shown that people who meditate earlier in life have better attention in their succeeding years.
One can’t end a roster of anti-aging recommendations without mentioning about eating right. It is true when the say that an apple a day can make you okay. Apples are rich in flavonoids that helps protect the brain cells from free radicals. These fruits also contain a good number of antioxidants that do not only make your skin look young, it also raise the levels of the neurotransmitter called acetylcholine that diminishes as we age.
Just for review, this neurotransmitter is very important for our memory and the ability of the neurons to transport messages from one to another.
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