Each of us really has two ages: our chronological age and our body’s age. Our genes may contribute to our aging process, but it is our lifestyles that can really cause us to accelerate aging. By changing our habits and consuming an anti-aging formula, we can no only stop the aging process, but we can actually reverse it.
When we’re in the market for anti-aging products, though, how do we tell the best from the rest? After all, there are any number of vitamins, enzymes, amino acids, herbs, minerals, and antioxidants that are bandied about as the Fountain of Youth.
Anti Aging Essential Oils Good For The Skin
Here are essential ingredients that you should look for in any anti-aging supplement:
Essential Fatty Acids
Essential fatty acids (EFAs) greatly contribute to reversing the effects of aging. They act on many of the body’s systems, including the metabolism, nervous system, joints, and immune system. Because they help maintain cell membranes and increase the body’s intake of oxygen, they can even act as an “anti-wrinkle” formula. They also have significant cardiovascular benefits.
Unfortunately, our bodies can’t manufacture essential fatty acids, so we must consume them. The best supplements contain flaxseed, which contains the Omega 3 and Omega 6 fatty acids elcosapentoenoic acid, alfa-linolenic acid, docosahexoenoic acid, and gamma-linolenic acid. An anti-aging natural supplement should also contain oleic acid, an Omega 9 fatty acid.
Minerals
A good anti-aging formula will contain trace amounts of minerals. Gold, for example, helps boost the immune system and shore up brain function and the nervous system. Some people report that gold also enhances their mood. Similarly, the human body needs copper for a variety of functions, including keeping connective tissues healthy, maintaining the metabolism, and in keeping the nervous system humming along. Chromium is also essential, in that it helps regulate blood sugar by processing carbohydrates and fats. Likewise, manganese helps ensure proper growth, bone and cartilage formation, and brain function. Moreover, manganese is a wonderful antioxidant formula; it has any number of properties that fight free radicals and the damage that free radicals cause.
Plants and Herbs
There are several plants and herbs that, when combined with other ingredients, contribute greatly to an anti-aging supplements. Alfalfa, for example, is a good source of many of the vitamins and minerals necessary to keep the body’s systems functioning correctly. Olive leaf extract can help boost the immune system, while pumpkin seed has natural anti-inflammatory properties. Milk thistle is a strong antioxidant, and can also help with liver function, and astragalus root can help ward off colds and heal wounds and injuries.
The bottom line is that our genes aren’t necessarily our destiny. When we make a conscious choice to lead a healthy lifestyle, and take a good anti-aging formula, our body’s “age” can actually be younger than our chronological age. A younger body means a better quality of life something that each of us should strive for.
Wrinkles, facial lines, pouches, folds, and blemishes.
These are just to name a few of the many signs of aging in the face. Older people, most especially the women, dread these signs once they appear on the face. However, these changes in the skin and facial features cannot be avoided as these are inevitable part of aging.
Some adults falsely believe that wrinkles and other facial signs of aging only appear once they get older. Unknown to many, wrinkles begin to develop in a person’s face starting from birth. With this, many adults only begin taking care of their face when they are already in their 50s or 60s. Hence, it is highly recommended for everyone to start taking care of their skin when they are still young. Maintaining a sound anti-aging skin care regimen is also a must even for those who are only in their 20s.
Meanwhile, there are two best ways for one to take care of their aging facial features: One is through artificial options and the other by means of natural methods. In artificial options, the use of chemicals and surgical procedures are among the treatments to choose from. However, most of these treatments are only temporary and the effects will eventually wear off. When this happens, the person will then be forced to undergo the procedures and pay for the expensive fees again.
On the other hand, the natural anti-aging skin care methods are a lot safer and cheaper compared to the artificial options. Treatments, regimens, and products under the natural method also have lasting effects. With natural anti-aging skin care methods, one is sure to maintain a healthy physical and mental well-being.
Anti-aging treatments: keeping the skin healthy through natural ways
If a person decides to undergo any natural anti-aging skin care method, he needs to change the old lifestyle he’s used to and adapt to a new one. However, good results do not happen overnight. Better appreciate small changes, and in time, a more beautiful and vibrant skin will come out naturally.
The following are natural anti-aging therapies that are proven to give better results:
Quit smoking.
Premature wrinkles are among the many side-effects of smoking. This bad habit also speeds up a smoker’s aging process, and what’s worst is that it dries the skin. Clearly, smoking is indeed a very harmful vice to one’s health and skin. A person should definitely avoid smoking if he wants to have or maintain a healthy and good-looking skin.
Eat a lot of collagen-enriched foods. Adding collagen-enriched foods in one’s diet helps keeps the skin healthy and vibrant. Collagen provides anti-oxidants in the body, thus, protecting the body system from free radicals. It is important to eliminate free radicals in the body for these can cause skin complications.
Always equip the skin with sunscreen protection. Perhaps the most essential anti-aging skin care method is to regularly apply sunscreen protection on the skin. Sunscreen skin care products not only protect the skin from the harmful rays of the sun, but these also help keep the skin moisturized; preventing wrinkles, facial lines, and other premature aging signs.
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