Senior golf is not only physical, but also it is a mental game. You have to have the ability to stay focused, concentrate on the game, and forget the distractions around you. This is very import when playing golf and as you get older, your mental ability to contrite fully on the game could result in a few mistakes in the game. The game is said to e ninety percent mental focus and ten percent physical. If this is the case, then a senior golfer needs to concentrate on the game and leave the world behind.
Senior golf is for relaxing. Even thought you are playing to win, you need to relax and focus solely on your game. If you have a cell phone ringing or to many people around the tee box, you could lose your focus, miss that possible hole in one shot and come in above par. You want golf to be relaxing and enjoyable, but you also need to play to win. It is a matter on mind over matter when you golf. Not everyone can have this type of discipline. Some golfers work hard at focusing while others work at the physical aspects of the game. You need to keep your attention on both the physical and mental aspects of the game.
There was a senior golf pro named Ben Hogan who was very quiet and subdued on the green. This was his way of concentrating and playing the game. Many people thought he was rude or unsociable, but he may have been focused on his came and had the discipline to keep his mind on the game. You see many senior golf players on the golf courses laughing it up and having fun. These golfers play for the fun and excitement but do not care if they make it to the PGA.
Tommy Bolt was a loud player as he was verbal when he played and he had a bad habit of throwing his clubs. He lost many games because of his actions, but he may have had focus, but could not match that focus with his physical ability. It was often wondered how he managed to win some majors in his career. He must have had a reason for getting upset with himself. He knew he could do better, but some people just cannot concentrate with so much distraction around them. When all was said and done, he did come to grip with his anger and won in the senior golf with the PGA.
Senior golf is harder to start at an older age if you have not been doing it a while. You have to condition the body to do the physical side of golf and you need to train your mind to focus and refrain from noticing distractions going on around you. If you are serious about senior golf, you can learn a few tips from the pros on how to improve your game and how to stay focused when on the course.
Just because you play senior golf does mean you lose that distance. If you have been playing regularly, you may have already adjusted your fitness and your clubs and other equipment. If you continue to play, you always make adjustment for age. You never have to stop playing golf. Golfing is probably one of the most popular recreational games an older person can play without hurting himself or herself. You might need some instructions or tips on how to maintain that distance that every golfer wants.
While your body changes as you get older, you want to stay fit. This is the reasoning behind doing some strengthening exercises and some flexibility training. Keeping your body strong and flexible will only enhance the game and help you achieve the distance you need. Maybe a little weight lifting to keep the upper body in shape is needed as you get older. Stretching the legs daily will help to keep you flexible for a natural string, which helps with the distance you get from your swing. The more flexible you keep the body, the better you will be in you swing. Fitness is also necessary to walk the distances between holes as well. If you are not use to walking, you could tire easily. Not all golf courses will have golf cart for you.
Having the right equipment also makes a difference in your swing and the distance you get on the ball. As a person ages, they need different clubs that can help you swing better and drive the ball farther. The thing to look for is the club shaft flex, the length of the club and of course the lie angle. These are important factors in a golf club. Sometimes the senior golfer may take a lesson or two from a pro. This just enhances the game and you can learn some techniques that the pros use.
The clubs you use do make a difference when you participate in senior golf. Even the pros change golf clubs as their body and age changes. The more flex you have in a club should give you more distance. This is seen by seasoned players as well as the pros. If you are just starting out, you will probably want to take a few lessons and practice on the driving range to get the most distance on the ball before trying the greens.
Senior golf has become very popular even for beginners. It is a nice way to spend your retirement and stay fit at the same time. Some of the pros do suggest starting out slow if you are new to golf and before you take any lessons or play a round of golf, you should have some type of fitness regiment to keep the body flexible. This will help your game as well as prevent injury. A good pair of shoes is also very important not only for walking in but also for your stance. If your shoes are uncomfortable, you are not going to stand correctly when hitting the golf ball.
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