A heart rate monitor for women is used to measure the heart beat of a woman in real time or to be stored and consulted at a different time. Early models of a heart rate monitor consisted of a monitoring boxes with electrode leads that are attached to one's chest. However this was not very convenient for those who wished to keep track of their heart rate during an exercise session. Used mainly by fitness- conscious women, the heart rate monitor for women usually comes in two parts: one to be strapped to the chest and another part that resembles a watch or a phone. However recent models of heart rate monitor for women are strapless and comprise of just a watch-like instrument after many opted out of using a heart rate monitor for women because the chest strapping was uncomfortable during exercise. These watch-like heart rate monitor for women come with a smaller wrist taking into account the smaller physique of a woman. Yet other types of heart rate monitor for women come in sports bras where sensors in the fabric monitor the heart rate. Almost all models are convenient and easy to strap on to some part of the body and hence is ideal for women who engage in moderate or strenuous exercise.
A standard heart rate monitor for women just measure the heart rate whereas advanced models provide information like the variability in one's heart rate, breathing rate and activity in the chest cavity allowing one to assess constraints to one's fitness, the number of calories burned, the chance to download one's workout analysis to be perused at a later time, and one heart rate monitor for women even comes with a virtual exercise partner.
Using the heart rate monitor for women is particularly handy for those who want to be more accurate with their precision cardio. The heart rate monitor for women gives one's heart rate when exercising and these figures in turn can be used to determine if one should increase or decrease the intensity of one's workout. First it is important for women to determine at what heart rate she should be exercising at. This can be determined by a visit to an exercise physiologist. Another way to determine this is by finding out one's maximum heart rate. This can be found by subtracting one's age from 226. Once this has been calculated, one can find percentages of this maximum heart rate for the warm up and cool down, and the moderate pace and intense pace of one's workout.
Heart rate monitor for women comes in the more conservative black as well as funkier colors and styles to suit every woman's taste and personality.
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