Cholesterol is a common physical condition in the United States. Records indicate that 107 million individuals, i.e., 1 in 5 adults suffer from cholesterol levels above 200mg, while nearly 38 million suffer from levels exceeding 240 mg.
Throughout the years many drugs have been developed and sold to cholesterol patients to lower their cholesterol levels. Some of the commonly prescribed drugs include Statins, Fibrates, Resins Niacin etc. Despite its effectiveness these cholesterol drugs cause many side effects. Some of the common side effects include headaches, dizziness, constipation, abdominal pain, vomiting, nausea, muscle aches, sleep problems etc. In addition to these common side effects, extreme cases have also been reported by cholesterol patients. Such extreme side effects of medications can also lead to death.
Consequently more and more cholesterol patients have shown interest in undergoing a low cholesterol diet without solely depending on medications.
A low cholesterol diet can be undertaken by an individual if one focuses on their food intakes. One of the primary laws of a low cholesterol diet is to eat plenty of fruits and vegetables. High intakes of fruits and vegetables will not have an effect on ones cholesterol levels and therefore is highly encouraged. On the other hand reducing the level of fats and oils also plays a crucial role. It is always advised to reduce or completely avoid the intake of saturated fat. However if an individual wishes to cook with oils it is recommended to do so with health oil types such as olive oil or canola oil.
Recent studies have identified that a high intake of carbohydrate food increases cholesterol levels. For that reason when undergoing a low cholesterol diet it becomes important to avoid ingesting food items such as bread and grains. Moreover in terms of meat items, eating lean meats is vital in a low cholesterol diet. Such types of lean meats include chicken, fish or turkey. This also means avoiding red meat such as pork and beef, which can have an impact on ones’ cholesterol levels.
In addition to the above mentioned basic tips of a low cholesterol diet, there are specific types and items of food that are encouraged. Some of them include nuts such as walnuts and pistachios, avocado and seeds such as sunflower seeds.
In order to make food intakes of a low cholesterol diet more enjoyable, many authors and chefs have published recipes of diet foods. Cooking is a process that requires a high level of focus and attention when one in undergoing a low cholesterol diet. Fresh fruits and vegetables and other healthy food items will be the dominating ingredients of diet recipes.
Undergoing a low cholesterol diet is not limited to cholesterol patients. In fact healthy individuals who are health conscious will also consider such low cholesterol diets. Thus when a person is undergoing cholesterol problems or is simply health conscious, a low cholesterol diet is one of the best solutions towards leading a long and healthy life.
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High levels of cholesterol have become quite common among Americans in the past decade. Around 37 million Americans suffer from this disease, which is a direct result of changes in lifestyles. In the past high cholesterol levels prevailed only among adults. But today many school going children too seem to be having more than the required amount of cholesterol in their blood. Because of this reason doctors and dietitians are advising the general public to watch their saturated and trans-fat intake. Special low cholesterol diet recipes are being prescribed not only to people who already have high levels of cholesterol, but also to people who are seemingly healthy.
The concept of low cholesterol diet recipes is not met with a lot of enthusiasm by the public. Many people think that adhering to such recipes will mean the end to most of the food that they love. But with the recent development in the food and nutrition industry, you can still have your favorite food, but prepared according to low cholesterol diet recipes. The best part in this is that there is hardly any difference between the tastes of real food and the low cholesterol substitutes. For example, you can still enjoy delicious desserts such as chocolate ice cream sandwich and still keep your cholesterol level to a minimum. For this, take two cups of softened low fat vanilla ice cream and mix it in a bowl with low fat chocolate chips. Place chocolate graham crackers on a baking sheet and add a scoop of ice cream mixture on top of it. Place another cracker on top of the ice cream and press lightly to sandwich it. Wrap in plastic wrap and freeze them for at least two hours. This low cholesterol diet recipe contains less than 15mg of cholesterol.
Low cholesterol diet recipes can be found on the internet with ease. These recipes give a wide variety to your low cholesterol diet without compromising the taste. But make sure that you get low cholesterol diet recipes from a trusted source on the internet. Make sure that the website you are downloading recipes from is a professional health related website. There are many advertisements on the internet which can be misleading, promising impossible results in short time. It is wise to be wary of such things when looking for low cholesterol diet recipes.
There are also books on low cholesterol diet recipes in the market today. These can be bought from your local book store at a starting price of around $3 and can go up to around $20. The local library is also a good, cost effective place to hunt for low cholesterol diet recipes. You can also make your own recipes low in cholesterol if you can correctly identify the ingredients which contain low cholesterol.
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