If you have been gaining weight over the last couple of months and also know that you are not getting proper exercise, it is high time that you did something about it. This would usually require you to come up with a good fitness program to help you get back in shape and also to ensure that you remain healthy. Starting of with a fitness routine however will never be easy. You would require guidance as to what type of foods to eat and of course how to go about exercising, and so on. This article is then for you as it would give you tips as to what you should do to get yourself back on the right track with regard to your health.
Although there are several foods that help you maintain you health either by providing the required minerals or vitamins some could also have an adverse effect on your health for particular reasons. Most of the time this would depend on whether you suffer from any diseases for which certain food will be bad for you. In order to reduce the risk of heart disease, it is best that you eat low cholesterol foods that would help maintain your cholesterol levels naturally.
There are however foods from each food group that would help lower the level of cholesterol in your blood. These food groups would generally be fruits, vegetables, meat, grains, nuts and so on. The key is to identify what type of foods are actually low cholesterol foods. You should be aware of myths regarding these low cholesterol foods however. It is always best therefore to get the advice of a professional such as a nutritionist to find out what food would actually amount to low cholesterol foods.
When discussing low cholesterol foods, you must remember to keep away from any food that leads to an increase in your cholesterol such as food rich in fat or oil. You need to be mindful of this when cooking food using oil and butter. Carbohydrates too can have the effect of raising cholesterol levels especially if you suffer from diseases such as diabetes; you would need to keep away from most starchy foods. Lean meat is know to be low cholesterol foods as opposed to red meat.
Low cholesterol foods also include anything that contains soluble fiber such as oatmeal. Foods such as soy and fish are also considered as low cholesterol foods that are known to show results. Remember that these foods have to be consumed consistently and over a period of time for it to show any decent results on your blood cholesterol levels. Also remember to go for regular check-ups so that you would know is these low cholesterol foods are actually having an effect on you.
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Cholesterol is something that kills people by the thousands each year, yet it is one of the least understood concepts by society. There are two types of cholesterols, only one of which is bad. Foods that have high contents of saturated fats have high contents of this bad cholesterol. This is because saturated fat is made up of these bad cholesterols. It is, therefore, important to limit consumption of foods with high contents of bad cholesterol and fill up on food with minimum cholesterol content. The main problem people face is that they do not know exactly which foods to avoid and which not to. The lack of knowledge to differentiate between good and bad cholesterols is to be blamed for this. Certain people take extreme measures by completely cutting of fats from their diets. However, this too, can be disastrous. Therefore, it is vital that a balance is maintained.
To maintain a balanced diet it is important to have a low cholesterol food list with you at all times so that you know the quantities of food types you need to consume at each meal. Of the low cholesterol food list, the most important category is vegetables and fruits. Consuming veggies and fruits have always been a battle, especially with kids. However, more and more people are increasing their consumption of these foods after realizing the difference it made in their health and fitness. The reason vegetables and fruits are at the top of the low cholesterol food list is that they are made up of mainly dietary fibers and water. They also have many vitamins and minerals that the human body requires, but no fat whatsoever. As a result, these foods are very satisfying even in small quantities and replenish the body’s needs for minerals.
Grains are another important item in the low cholesterol food list. It is their high contents of carbohydrates that make them so important. Carbohydrates are required for energy, which the body cannot function without. The problem here, however, is that most people consume refined grains. When grains are refined their purpose in the low cholesterol food list is mostly lost. Whole grains contain large quantities of dietary fiber which goes to waste when they are refined. Refined grains also lead to over eating of this food category. When eaten in excess, grains can be bad.
Leans meats are also part of the low cholesterol food list. They are made up of proteins which are vital for cell production. Meats such as chicken and fish are the best, though even red meats are high in protein. They also contain certain minerals which are necessary in our diet. Here again, excess consumption of these can be unhealthy.
Finally come nuts in the low cholesterol food list. Nuts are rich in vitamins and minerals making them healthy in only small quantities.
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