Today with the society being more educated on health matters the mere mentioning of the word cholesterol, brings a pang of fear. But let me tell you that cholesterol itself is not bad. It is an essential component of cell membranes in animals. It is also important to manufacture bile acids, hormones and steroids. Part of the cholesterol is produced naturally while some of it is produced by the food we consume.
There are mainly two kinds of cholesterol in our bodies namely the good cholesterol and the bad cholesterol. Both types of cholesterol should balance in our bodies. Too much or too little of both types of cholesterol may cause heart diseases. HDL is the good cholesterol and a healthy level of HDL may protect the body against heart attacks and strokes, while a lower level of HDL may increase the risk of heart ailments.
LDL is the bad cholesterol, and too much of it may increase the risk of heart attacks. Even though LDL cholesterol is produced naturally by the body some people inherit it from their parents. It is very important to maintain balanced levels of cholesterol in your body to be fit and healthy. Therefore It is a good practice to regularly check your cholesterol levels.
Low cholesterol diet plans will help you reduce your cholesterol levels by fifteen percent. For those who do not have a high level of cholesterol, it is good to start early with low cholesterol diet plans as you never know when your cholesterol level may rise. Low cholesterol diet plans will help you identify what food you should consume, at what quantities and what food items need to be avoided.
Low cholesterol diet plans with regular exercise will give you a better chance of lowering your cholesterol levels. If the cholesterol levels cannot be controlled by the low cholesterol diet plans, your doctor will prescribe necessary drugs. The therapeutic life style diet plan, one of the low cholesterol diet plans, is a low saturated fat eating plan and is for people whose LDL levels are above hundred and thirty.
Food items that are less in saturated fat such as diary products that are fat free, lean meats, skinless poultry, fish, whole grain foods, vegetables and fruit are recommended for a daily diet by low cholesterol diet plans. Foods high in fiber such as Oat meal, dried peas and beans, fruits such as Oranges and certain vegetables such as carrots and Brussels sprouts are also recommended. Foods with high cholesterol, such as egg yolk, liver, full fat dairy products, fried foods, fast foods, processed meats, bacon, ham, donuts should be avoided or limited.
Cooking methods such as baking poaching, grilling, roasting are also recommended by low cholesterol diet plans. At least three to five servings of fruits and vegetables should be included in your daily diet. Some sweets and snacks like cakes and cookies are also high in saturated fats and should be limited in one's diet.
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Many health-related issues that most of us suffer from are somehow connected to our food intake, cholesterol levels and of course our fitness in general. You’ve probably realized this yourself over the years; the effect that certain foods have on us can be quite adverse. This can take form in various manifestations; whether by making a person gain several pounds or can lead to other medical problems. So how do you curb these effects before it could get worse? Most of the time the biggest step you could take is by watching your food intake and of course coming up with a good diet plan. Allow us to help you with it.
Coming up with a diet plan is not easy. There are numerous types of diets that have been introduced over the years that claim to give wonderful results. Some claim to work in just a matter of weeks while others would require you to follow the diet for much longer. The most common diet is the Atkins diet. The grapefruit diet too has become quite popular over the years. When it comes to choosing a diet plan you should know what you need to work on. Simply going through the general plan of these different diets would give you an idea as to what each diet would expect of you. Usually these diets require you to eat certain foods in certain portions every day. These foods come from different food groups, such as fruits, starch, veggies and so on. Each food group is known to provide you with certain minerals and vitamins that your body requires to remain healthy.
If you are looking to not just lose pounds but also watch your cholesterol level, then you should try out the low cholesterol diet plan. This kind of low cholesterol diet plan will typically only require you to consume foods that are not rich in fats and oils. This low cholesterol diet plan is also known as the low fat diet. It is the most natural way of reducing your cholesterol levels without taking too much of medication for it. The main reason for following such a low cholesterol diet plan is to prevent you from suffering from any sort of heart diseases in the future. The low cholesterol diet plan would require you to eat unsaturated foods and only use olive oil or vegetable oil when cooking your food. According to the general low cholesterol diet plan, you should also keep away from red meats and consume only lean meats.
The low cholesterol diet plan would also require you to maintain your fitness by exercising, as it is not enough to simply go on a diet while you remain inactive and lethargic.
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