Stomach Pain And Bloating

Stomach pain and bloating are symptoms associated with indigestion. Air may be produced during the digestive process or when swallowed while eating. When the air inside cannot be passed out, it builds up inside the stomach and intestines resulting in feeling of fullness. The walls of intestines stretch with accumulation of gas. This scenario is referred to as stomach pain and bloating.

Causes of stomach pain and bloating are mainly irregularities in dietary patterns and problems in the digestive system. Food that produce gas in digestion include, beans, vegetables like cabbage and broccoli, fruits such as apples and pears, carbonated drinks and whole wheat products such as bread. Drinking milk and associated milk products are rich in lactose, which is another substance that can cause stomach bloating. In addition to the food, stress, alcohol, gastrointestinal infections and digestive disorders also contribute to stomach pain and bloating. People regardless of age or sex can be affected by indigestion related problems like stomach pain and bloating. Although not as life threatening as other ailments in the abdomen, excessive production of gas is often uncomfortable.

The human body gets rid of excess air through belching. However, it is important to stick to good habits with respect to your eating patterns to prevent stomach pain and bloating. Paying close attention to what you eat can help in preventing these ailments. Fatty food, bread and other processed food items and sodium rich food have to be avoided to get rid of stomach pain and bloating. Graciously add fresh fruits and vegetables to your daily diet, which improve the overall digestive process. Additionally, drinking lots of water (8-ounce glasses of water per day) instead of carbonated drinks, avoiding alcohol and especially smoking also help alleviate bloating. Eating and drinking slowly prevent the amount of air swallowed and allow food to be properly digested. Regular exercise is a good method to accelerate digestion. Taking a short walk after a meal is a good practice, which regulates movement of food through the bowels. Like all natural systems, the digestive system also needs plenty of rest. Getting sufficient amount of sleep for your age and learning to cope with stress can boost the functioning of your digestive system reducing disorders like stomach pain and bloating. Nevertheless, if symptoms persist, you must consult a doctor to determine if stomach pain and bloating happen as a result of some abdominal disease.

Knowing a few home remedies you can apply to heal stomach pain and bloating may come in handy. Peppermint tea or chamomile tea work well to relieve stomach pains caused by indigestion. Powdered ginger mixed with a small amount of lime juice taken immediately after a meal helps getting rid stomach pain due to gas. Eating coriander seeds is also a renowned home remedy to cure stomach pain and bloating.